Self Care

The Importance of the Masculine

I have noticed recently how vital it is to be balanced in the feminine and the masculine. My feminine is humming!!! I’m highly intuitive, I receive clear guidance, I listen, receive, be. They are natural strengths. The masculine however, taking direct action especially in the world, taking up space, penetrating the world around me….well this …

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Journey back to Self

My journey back to self started with discovering Reiki at 19, then doing natural therapies, kinesiology & a program I loved called Birth into Being. Then there was raising a family & facing some big life struggles. The reason I say all this is that every step was a deepening of awareness of who I …

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The Comparison Game

There is this incredible phenomena where we as women can see the beauty, magic, magnificence and brilliance in other women. We spend our lives comparing and coming up short because we appreciate that women, especially those in our life that we love and resonate with are such incredible beings. We see their light, their beauty, …

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Whose Life are you Living?

Do your actions align with your true values? Values shape our world & can also be a source of grief & stress. Why? Because we ▫️ hold values we think we should have ▫️ we live values we have been taught by our parents and society that often don’t align with our true values, and …

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The Power of Feeling

The emotional journey of being a woman is a powerful one but it is often fraught with shame and judgement. This shame and judgement shuts down some of our most potent powers such as empathy, intuition, compassion and discernment. When we shut down one emotion, we shut down or at the very least dull our …

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Come Beloved Woman

Come beloved woman Your heart is heavy You are exhausted Life has taken its toll And here you stand with no more left to give Weariness has won I am sorry beloved woman For all you have endured I am sorry for your sadness I am sorry for your pain Dear beloved woman That ache …

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Fostering Self Worth

One thing I battle with and I see most women battle with is their sense of self worth. This battle between the deep seated and often silent knowing of our own power and magnificence and the feeling we can’t be this and that we must hide or suppress it for our own and others safety. …

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