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Love & Relationships – the different seasons of life

Love and Relationships have seasons in life. My own experience from the freshness of new love like Spring through to the dire coldness of Winter and loss brought with it lessons for how to create a rich, conscious relationship.

The Moment of Impact…

That moment of impact when life changes irrevocably becomes etched into our hearts, bodies, trauma response, our soul. It may be a huge event or just a tiny moment of realisation, but it’s there. It may be life shattering or it may be the last straw in a long, slow and often silent decline. But …

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To be an Empress…

To be an Empress in our own life means we have to fall in love with our life. We must learn to trust her, relax into her and embody her. Finding this sense of empowerment takes ….well for me it feels like it has taken a lifetime…my lifetime so far and still I am learning …

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I am Worthy

Some of my darkest times were in the early days/years of motherhood. I lost myself. I loved my 4 kids, loved being a Mum but the conflict between being present with the chaos, demands and even mundane nature of my day to day, and the pull I felt that there was so much more to …

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You are Enough

Sometimes I struggle to know I am enough. What even is enough? And how do I know I am it? It is an exhausting process always trying to measure up to some unknown and indefinable measuring stick that lives somewhere outside myself. Then it occurred to me. What if there is no measuring stick and …

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