You are more powerful than what you think! So much more than the mind, AND what you think about yourself. Did you know that the doubts you have, pretty much everyone has too? ~ “I’m not good enough” ~ “I don’t have value” ~ “I’m powerless to create change” ~ “Who am I to want …
Your inner control freak gives you a FALSE sense of security…and often creates tension in relationships. The opposite of what you want, right? If you want ease, meet your unmet needs, don’t control everything. Easier said than done… You know that part of you, that when you feel under threat or overwhelmed, rears its head …
Forgetting you are whole doesn’t change the fact that you are. Sometimes I find it hard to drag myself out of a victim mood. I want to wallow there, feel sorry for myself, hope someone will come along and rescue me. I don’t want to ask for my needs to be met. I don’t want …
Love and Relationships have seasons in life. My own experience from the freshness of new love like Spring through to the dire coldness of Winter and loss brought with it lessons for how to create a rich, conscious relationship.
Every woman has value and yet the one thing we see women struggle most with, and trust deeply in, is their innate worth. You do have immense worth and value, and it’s as simple as that. We can either deny it, stifle it, hide it, feel shame about it and thwart it….or we can embrace …
That moment of impact when life changes irrevocably becomes etched into our hearts, bodies, trauma response, our soul. It may be a huge event or just a tiny moment of realisation, but it’s there. It may be life shattering or it may be the last straw in a long, slow and often silent decline. But …
To be an Empress in our own life means we have to fall in love with our life. We must learn to trust her, relax into her and embody her. Finding this sense of empowerment takes ….well for me it feels like it has taken a lifetime…my lifetime so far and still I am learning …
Some of my darkest times were in the early days/years of motherhood. I lost myself. I loved my 4 kids, loved being a Mum but the conflict between being present with the chaos, demands and even mundane nature of my day to day, and the pull I felt that there was so much more to …
Sometimes I struggle to know I am enough. What even is enough? And how do I know I am it? It is an exhausting process always trying to measure up to some unknown and indefinable measuring stick that lives somewhere outside myself. Then it occurred to me. What if there is no measuring stick and …
