Thank you!

Thanks for contacting us!

We’ll be in touch very soon. 🙂

In the meantime...

Check out our latest blog posts, or follow us on Instagram and Facebook for regular updates, musings and words to help and inspire you.

Latest blog posts

Speakers

Carren Smith (Lifetime Access)

If you are ready to move beyond your challenges and shine more radiantly and powerfully, using life to grow you and fuel you forward…well there

Speakers

Tama Kieves (Lifetime Access)

If you are looking for inspiration to say yes to your inner impulse and the call to a more fulfilling life, then Tama Kieves will

Speakers

Remi Pearson (Lifetime Access)

If you are looking for real strategies to create change now, Remi Pearson brings this with abundance and so much passion, joy and enthusiasm. Deciding

Speakers

Lisa Cox (Lifetime Access)

Sometimes the greatest inspiration comes from hearing how other people have overcome and moved beyond unimaginable life events. This is one such story. Lisa Cox

Speakers

Elaina Ray (Lifetime Access)

Looking for the inspiration to live life by design, and the courage to follow your inner prompts and take bold action? Then you will find

Speakers

Kim Morrison (Lifetime Access)

If you’ve been wondering how to do life differently ie. caring for yourself while still going after big, beautiful goals then you will find deep

Follow us on Instagram

reclaimher

Have you ever noticed that the world criticises yo

Have you ever noticed that the world criticises you far less than you criticise yourself…and if you spend your time and energy criticising others, it actually gives you NOTHING except distraction from creating something that really matters.

Criticism of self or others really is a waste of time and energy.

It’s a giant distraction that makes us feel like we are doing something useful or meaningful but in fact we are just consuming precious life force on nothing…it’s a bit like blame in that way.

We don’t like being powerful creators when we have to take responsibility for the life we are creating - so criticism and judgment can form a wonderful smoke screen to lure us away from feeling that responsibility.

Criticism, blame, jealousy and drama get us all riled up, but do not create change. They make nothing better in our life.

BUT you can use it to your advantage:

When we criticise we see something
“we like and want more of” or
“don’t like and want less of”.

When you criticise, notice what that is and create the change it points you toward.

Focus on creating beautiful change in your own life, not the shortfalls or abundances in someone else’s.

Usually if we are noticing the deficits in someone else it will be something we don’t like in ourselves and want less of (but don’t want to acknowledge that in ourselves) or when jealousy strikes, we criticise by making up stories (or buy into social conditioning) about someone to stop feeling the pain of wanting what they have (that we don’t want to acknowledge).

If you want change in your life
see the criticism, drama, jealousy & blame
as giant signposts pointing out
what you love & want more of
& what you don’t love & want less of.

Ask yourself good questions like:
💕 Is this about me or about them?
💕 What am I really upset about?
💕 Is there something here I want to create for myself?
💕 Is there a quality in myself that I want to release now?
.
.
.
.
.
#empoweryourlife #brisbanewellness #releasethepast #jealousy #jealousyissues #purposefulliving #journeywithin #gritandgrace #brisbanewomenswellness #brisbanewomen #brisbanemum #brisbanemums #mumsofbrisbane
#sunshinecoastmums #takeresponsibility #criticism

We recently visited the home of our upcoming Free

We recently visited the home of our upcoming Free Your Wild Heart Retreat. As soon as we saw it, we just knew this was the perfect place to host it…peaceful, abundant, inspiring, uplifting.

We just had to share a little snippet of it with you!

Who’s ready to join us?

Link in our bio

We really need to trust our life that it leads us

We really need to trust our life that it leads us to who we are and what we are here to become.

When we fight life we miss all the great clues that are leading us to “our place”.

When we fight all the bad, hard, challenging stuff we don’t become the treasure seekers in our own life.

It makes no sense that life would be steering us away from our own beautiful truth.

What if its leading us closer to ourselves
~ to our hearts
~ to reclaiming the lost and abandoned parts of ourselves that we didn’t realise were precious when we were young.

Become the treasure seeker in your own life

Look back on past events for the
☀️ clues you missed
☀️ the learnings you misunderstood
☀️ the parts of you that you abandoned believing they were unimportant or unworthy.

Change isn’t simply something you DO. True chang

Change isn’t simply something you DO. True change – real, soul-deep transformation – is something you FEEL

It’s something you experience
at a core level,
a tangible shift that occurs
when you know you’re on
the right path.

The potent power of this shift is never more apparent than when a group of women come together in a physical, safe space to wholly embrace change.

It’s why we’ve been driven to create fully immersive events to support what we do and why we’re now beyond excited to invite you to our first ever
‘Free Your Wild Heart’ Retreat!

By harnessing the power of
💛 self-discovery
💛 rituals
💛 ceremony
💛 inspiring workshops &
💛 deep connection,
this retreat will help you reconnect with your inner self and feel free to step into a more fulfilling life - all while immersed in a community of warm-hearted women among the pristine natural surrounds of the beautiful Sunshine Coast Hinterland.

Take the opportunity to relax, soak up some soulful ‘you’ time, and enjoy delectable locally-sourced cuisine prepared by our personal chef over four enriching days and nights.

If this calls to you, we'd love to have you join us 💛

Visit the link in our bio to learn more about our Free Your Wild Heart Retreat

“What would it mean, in this moment, to trust th

“What would it mean, in this moment, to trust that flowers bloom at precisely the moment they are meant to” 💛🌿

I spent the most beautiful morning immersed in nature today, soaking in the sounds, sights and sensory elements of the gorgeous Mt Cootha Botanical Garden.

Taking unhurried time in nature is so incredibly reenergising…I found I dropped into a beautiful state of peace and relaxation, and the more time I spent connecting with nature, the happier I felt.

I was lucky enough to be part of a ‘nature bathing’ session held by the beautiful nature guide Monique Ross from @heartwoodnaturebathing.

She offers various, gentle invitations to experience nature as we walked through the gardens, each of which I found gave me a deeper appreciation for the incredible natural world we live in and a desire to invite in more of the stillness and life appreciation the experience gave me.

It’s a really lovely, mindful way to support well-being, plus it filled my hearts I highly recommend it…and if you have an opportunity to do it with Monique, grab it…. You’ll love your time with her 🌿

Thank you Mon - Pete and I had a really beautiful morning.

Sending sunshine and flowers,
love Sophie

May you invite in the truth of this message. Much

May you invite in the truth of this message.

Much love,
Sophie & Kareena
.
.
.
.
.
.
#reclaimher #journeytoworthy
#iamworthy #brisbanemum #brisbanemama #brisbanemums #embracewhoyouare #inspirationalquotes
#weeklyguidance #youarebeautiful #womenforwomen #heartcentred #divinefemininerising #awakenedwoman #becomingthebestyou #believeinyourself❤️ #believeinyourselfalways #empoweredwomenempowerwomen

An invitation - will you remember something about

An invitation - will you remember something about yourself you really love?

Sit in the appreciation of that quality or attribute.

Feel the gratitude for what that special part of you brings you or your life.

You deserve to feel so much love.

Not just for that one thing but for all of you!!

You are unique.
A beautiful combination of so many small parts…all lovable…all precious…all to be treasured.

For now though we can start with just one part if that feels easier.
That part deserves some extra love because it’s special to you.
Fill yourself with love for this special part of you that you treasure!

Kareena and I are so passionate about each one of

When we are called to grow, expand, feel moved to

When we are called to grow, expand, feel moved to become more of ourselves…it is uncomfortable.

All those old beliefs you forgot were even there rise up.

The places you are still holding yourself back get revealed.

The judgements you hold about yourself and others flash before your eyes.

The fears, insecurities, doubts etc fly around untethered.

It’s scary!

And it begs the question:

Do I want to keep holding back for all these misguided fears, doubts, insecurities, judgements?

💛 Or do I want to soar? 💛

Do I want to free myself from these constraints once and for all?

Hell YES!

Then take some action
toward the expanded, inspired,
most magnificent version of you
that you can be right now.

Begin Today! 💛💛
.
.
.
.
.
#reclaimher #embracewhoyouare #mumsofbrisbane #brisbanedevelopment
#brisbanewoman #journeytoworthy
#iamworthy #inspiredaction #feminineenergyontherise #feminineenergyrising #feminineenergyawakening #feminineenergyhealing #inspiredactions #energyhealingcoach #couragetochange #growthroughwhatyougothrough #intentionallife #wholeheartedliving #fearfu

Freedom to be yourself cannot be granted by anyone

Freedom to be yourself cannot be granted by anyone but you. You are the keeper of your one freedom.

It’s a harsh and sometimes painful reality when we wake up one day, look around and realise we sacrificed our life and our freedom.
That we forgot that we can be ourselves.
That who we are is glorious.
That we are worthy of living the greatest version of ourselves right now.

Freedom is inherent.
It is us that takes it away.

Yes societal conditioning and life circumstances play a role, but in the western world at least we can claim our freedom.
The constraints may be hidden and unspoken but we abide by them.
We let them guide our life and control our choices.

Self responsibility can feel oh so yukky!

When we realise we have a choice and we took the wrong one (or the right one at the time given what we knew and could imagine for ourselves) that’s painful. Really painful.

What’s more painful?
If we keep doing it to ourselves once we’ve had the wake up call.

That’s the worst of all…spending one more day, minute, second betraying ourselves, our soul, our life force to be something we are not or a diminished version of ourselves.

Life takes time to rearrange…of course…we’ve spent decades living and being a certain way.

But we can set the intention right now.
We can take small actions right now
We can shift our values right now
We can foster new qualities of love and self compassion right now

All this adds up.
Moment to moment.

It teaches our subconscious what we are creating next.
It tells the universe we aren’t settling anymore.
It calls in support, synchronicities.

That’s what you can do right now to create your own freedom.
.
.
.
.
#reclaimher #liveyourpassion #followyoupassions #shareyourpassion #showyourpassion #selfexpression #setyourselffree #freedomofexpression #ownyourlife #couragetochange #brisbanewomenswellness #brisbanemama #growthroughwhatyougothrough #smallstepsmatter #choiceisyours

The old “stuff” that holds us back is boring.

The old “stuff” that holds us back is boring. BORING! Am I right?

~ You know that voice in your head
~ The emotion in your body
~ The clenching of your chest/gut
~ The fears

So boring.

It’s time to rule our lives by something more beautiful than our boring old “stuff”

Imagine ruling your life
💛 with freedom
💛 with the quest for joy and beauty
💛 with a vision that pulls you forward
💛 that feels like you, your heart, your soul
💛 contributing to life in a way that feels meaningful, heart inspiring, beautiful.

Imagine then when the old boring stuff shows up, it just doesn’t have the same power.

Love becomes stronger than the fears.

The future becomes more appealing than the safety of the past.

I wonder what a life of freedom, joy, beauty, meaning is for you!!?

“I wonder…”

Sophie and I just went to see Emma Thompson's new

Sophie and I just went to see Emma Thompson's new movie Good Luck to You, Leo Grande.

Wow! If you want to see a woman stand in her bravery, face public ridicule, share a courageous untold message with the world, then that movie is for you!

So many women are unhappy.

They wake up in their lives, look around and realise they forgot about their life, their joy, their pleasure.

They spent their life
~ blending
~ being good
~ being respectable
~ being unhappy
~ or just feeling nothing much at all.

The lack of fulfilment may not be sexual, it may just be that you never went after your fulfilment....no doubt you never even knew how, or even that going after your personal fulfilment was a possibility.

Well here is the invitation...what are you going to go for that brings you pleasure?

And what are you willing to do to reclaim that for yourself?

What societal conditioning will you test?

What personal beliefs will you challenge?

Don't wait beloved woman.

None of us need to be on our deathbed and look back with regret that we didn't claim our own happiness and pleasure...and it's never too late.

Noone can do it for us.
And we don't need anyone's permission to do it for ourselves.

Send us a reply and make your commitment...what are you going to do for your pleasure?

If Emma can...you can.

Much love,
Kareena & Sophie

Load More... Follow on Instagram

View our Facebook posts

FREE DOWNLOAD

Create Your Soul Vision

Would you like to take the first step on your journey to true and lasting transformation?

We acknowledge the Traditional Owners of the land where we work and live, the Turrbal, Jagera and Yugambeh people of Australia and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.