A fully immersive experience designed to nourish your mind, heart & body, and help you live the life that honours who you really are!

Bookings Now Closed for October

Four days & nights of rich, heart connection in pristine nature on the Sunshine Coast

There’s a longing for change stirring deep within you.
You feel it don’t you?

You hear the deep calling for more in your life, the desire to reconnect with the lost parts of yourself, to prioritise yourself, and to reclaim your inner strength wholeheartedly.

We hear your longing. And now, it’s time to Reclaim Her.

Follow your heart, shed the restraints that have held you back, and unlock your own innate wisdom. That quiet voice is calling you forward on a beautiful path of transformation.

A sisterhood of women is gathering. It’s time to step up and take the reigns!

Real transformation is within reach

Discover and celebrate your highest potential, your boldest self, your courageous and beautiful heart.

Escape to a luscious rainforest sanctuary with no external distractions and immerse yourself in beauty, abundance, joy, community, self-discovery, and connection and shift towards a more fulfilling life.

A truly unique, life-changing experience


We create a gentle space where you can feel safe to be vulnerable, where you’ll be free to listen, hear, feel, and connect with your intuition and your heart – unveil your true self. To create lasting change, we must consciously choose what we want to leave in the past, what we carry forward and what we are choosing to create next. We provide potent processes to identify and release limiting beliefs, habitual patterns and ideas about yourself that have held you back


The beautiful, soul-enriching power of ceremony & ritual will ignite your intentions and draw in the power of the unseen energy that supports us.

Rich opening and closing ceremonies will book-end a program of workshops and activities designed to uplift you and help you embrace what it takes to create true and lasting transformation toward a heart-inspired life.


There is something incredibly primitive and humbling about being surrounded by nature. Set amongst lush woodlands at Amara Retreat in the Noosa Hinterland, immerse yourself among the abundant wildlife, the 4,000 sqm sacred tea tree waterhole or magnesium salt pool, all before connecting around the sacred fire at night under the stars. Enjoy 4 nights of twin-share (single bed) accommodation in the Main Retreat House with daily sessions in the sun-drenched ‘Heart Space’ studio


It’s one of our most powerful platforms and yet often, the sense of community and connection is deeply lacking in today’s world. Magic happens when women gather with a potent intention. Whether you come on your own or with a friend, this is a welcoming space filled with warm-hearted women to share the journey with and become new friends. Through soulful sharing of wisdom, personal journey and deep connection, we guide you to reconnect more powerfully with your beautiful self.


Fully catered, deliciously nourishing food, made with quality local produce and bursting with colour, flavour, and taste bud bliss prepared lovingly by our experienced chef, Claude.

We happily cater for all allergies and medical dietary requirements.


Prioritise yourself and immerse in YOU, opening up to everything you love, the wisdom of your soul and giving you the space to just be YOU without all your daily demands.

Among the incredible magic of sacred nature that is Amara, there’ll be plenty of free time to reflect, enjoy the walks in nature, relax under the majestic trees, bask in soul time, swim in the magnesium pool, journal or just lay back and soak up the beautiful landscape.

This retreat continues our tradition of creating truly meaningful events that stay with you long after you leave

Meet Your Facilitators

Hi, I’m Kareena

Founder, Intuitive Coach, Retreat Facilitator

I believe women are the change-makers for the next generation and when we live soul-aligned lives it benefits us, our family, our community and our world. Women living in their hearts create a more beautiful world for all.”

As an Intuitive Soul Coach and Soul Retreat Facilitator, I support women to unravel and reclaim their lost selves.

For over 2 decades, I have lead women’s gatherings and coached women in the areas of transformation, emotional wellbeing, intuition and connecting with their heart’s calling. 

My superpower is my ability to really see where each woman is at, see the possibilities and greatness that exist in her and gently hold her hand and guide her forward to create her heart-inspired life.

As a Co-Founder of Reclaim Her, author, mother to four beautiful teenagers/young adults, I have lived through my own personal rock-bottom and now bring the wisdom, deep compassion and empathy to shepherd any woman through their darkest times and into their light.

I walk the path of feminine embodiment with an authentic depth and soulful approach, creating a sacred space for others to journey and shine a bright light on every woman’s potential to radically blossom.

Hi, I’m Sophie

Co-Founder, Wellbeing Coach, Event Creator 

“Life is for living! Seeing & really consciously connecting with those moments of beauty, joy & inspiration that exist in all our lives, is what ignites gratitude, happiness and deep appreciation for the fullness of life’s journey.

As a Wellbeing Coach, I am passionate about guiding women to embrace their unique truth, harness the beauty and experiences life has to offer, and to lovingly nurture themselves into self-love.

I am the creative magic-maker behind Reclaim Her and our immersive, beauty-filled women’s events.

My passion for women to soften and feel as they bask in beautiful, rich, nourishing, impactful experiences has been shaped, inspired and fuelled by my own life experiences as a world traveller (65+ countries) together with my health & fitness coaching roles at the prestigious and internationally renowned health retreats Gwinganna and The Golden Door.

Alongside Kareena, one of my greatest joys is creating rich, women-centred community – beautiful, soulful space so each woman feels seen and valued for their uniqueness. At the same time, I want them to feel supported, safe and able to explore their vulnerabilities as well as their heart-felt desires.

Are you ready to reconnect with your heart, find who you really are and feel free to step into a more fulfilling life?


Wed 26th Oct – Sun 30th Oct 2022

at Amara Retreat, Sunshine Coast, Queensland, Australia

Come Join Us !

Reserve Your Spot Now

$1795 AUD ~ SAVE $500

One upfront payment

$1795 AUD ~ SAVE $500

2 monthly payments of $897.50 

Would you prefer your own private accommodation?
Please connect with us here to arrange that.

All prices include GST and are secured by Stripe. Places are strictly limited and are not guaranteed until payment is processed. Please read the  Retreat Terms & Conditions including the COVID Cancellation Policy before purchasing.

The adventure begins in...



Frequently Asked Questions

Our ‘Free your Wild Heart’ Retreat is right for you if you are a woman who has been longing to change your life, been feeling disconnected, or you may just be over feeling numb and unfulfilled. Perhaps you’ve been through a challenging time and enough is enough.

‘Free your Wild Heart’ is about connecting you with your inner truth, activating your life force and taking the first steps to get clarity on and creating what a truly meaningful and fulfilling life is to you.

We strongly believe in the power of you listening to your own inner voice so if you feel a pull to join us, then we encourage you to trust this! We’ll be infusing lots of inspiration and practical tools to implement, so as long as you identify as being a woman who wants to live a life that excites and inspires her, then we know you’ll take lots away from your journey with us!.

While we don’t have a set age range, we find most of our participants are aged around 40+.

Everything is included in the retreat except your travel to and from the retreat venue.

As soon as your payment is processed (which may take up to 15 minutes) we’ll send you a confirmation email and receipt to your inbox. (Can’t find your email? Contact us here.) Then, shortly before the retreat, you’ll receive a preparation email which includes all the important details, together with anything you need to bring to help you to slide into the experience with ease.

As a general overview:

7.00 – 8.00am // Free time or Rainforest walk & gentle stretch

8.00 – 8.30am // Breakfast 

9:00am – 12pm // Session 1 

12:00 – 1:30pm // Lunch 

1:30 – 3:30pm // Session 2

Afternoon Free time 

6:00 – 7:00 // Dinner

7:30-9:30 // Evening ritual sessions

Yes! Click on ‘SEE PAYMENT OPTIONS’ button and it will show you the payment plan available. Please contact us if you require a longer payment plan.

Our chef Claude is absolutely amazing at creating delicious variations, so allergies and intolerances are readily catered for

All accomodation is single bed, twin-share in either The Main Retreat house, either of the beautiful Cabins, or the luxe glamping bell tents . The choice of beds is allocated on a first come-first served basis.

See more information about the types of accomodation at

Let us know your preference in the notes box as you check out and we will do our best to accomodate your request.

Amara Retreat is only 20 minutes from Sunshine Coast Airport and 1 1/2 hours from Brisbane.
From Brisbane or Sunshine Coast airports you can hire a car or get a private transfer directly to Amara.
Alternatively there are bus transfers that can take you into Eumundi, which is about 10 minutes away and then get a taxi.
We may also be able to arrange shared transport with other women attending in the retreat in the month prior to meeting.

We want you to be fully present throughout the workshops and rituals, with an open heart and mind. However, if you’d like to relax with a glass of wine at the end of the day, you’re welcome to bring a small amount with you. The safety and enjoyment of our participants is very important to us. This is a smoking free retreat.

Making new connections with strangers can feel awkward at times, but at a Reclaim Her retreat we make it as easy as possible. From the outset we set up the safe container and ground rules which creates a safe space for openness and deeper connection. We have a warm-hearted support team and together with the attending guests we all choose to be of service to a powerful experience and rich, authentic connections. No matter who you are and what your journey has been, our experience shows that you will have more in common with other guests than you may be able to imagine now.

Got some questions?


We understand something like this may be a big leap of faith for you. Sometimes you need to hear the warmth and reassurance of a real-life human. If that’s you, we’re here to answer any questions or address any concerns you might have.

Click the button below, and you’ll be redirected to our online calendar where you can schedule a free 15-minute call with one of us.

Or if you prefer email, please contact us HERE.

Can’t make it this time? Let us know HERE if you’d like to be notified of future events

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