SOUL COACHING
1:1 support in your journey to rediscover and reclaim who you really are
Your Coaching Options
Awakening
90 MIN COACHING EXPERIENCE
This personalised 1:1 intuitive coaching session is perfect if you are feeling lost, stuck, overwhelmed or longing to move forward but not sure how to get unstuck! Together we explore your current pressing challenges, and through intuitive guidance, untangle your current pressures so you can move forward with greater clarity and balance.
This is a safe, compassionate space to feel heard and receive intuitive guidance. Life can feel messy! All topics and life challenges have a space to be held here.
Looking for a deeper dive, this can be booked as a 3 hour session.
Transformation
12 MONTH FORTNIGHTLY COACHING
This deep dive immersive program is perfect for you if you are deeply craving true and lasting transformation with support from someone who gets you and can nurture you towards your potential.
Reclaiming your life and living heart-aligned purpose is a life-long journey, but we can also accomplish amazing results with focus and commitment to a clear end result now. We will choose one area of your life that you want to reclaim and deep dive into how to invite it back into your life, with our unique, totally individualised Reclaim Her Process.
THE RECLAIM HER JOURNEY STAGES
Stage 1 ~4: One off Awakening Sessions are great for you
Stage 2 ~ 4: You are ready for Transformation Ongoing Coaching
Deep in exhaustion and overwhelm
You're in the thick of giving to others in your many roles - mother, partner, worker, daughter... You feel like everything in your family's life would collapse if you weren't responsible for holding it all together. Each day, you feel a little more exhausted managing it all, disconnecting from the things you love and life feels stagnant and empty. But you're too deep in survival mode to realise what's going on just yet.
Do I even exist in my own life?
You're starting to awaken. You may have come through a difficult time such as raising young kids, challenging relationships, relationship breakdowns, grief and health struggles. You look around and realise you're sick of feeling small, obligated, afraid and heavy/depressed. You want more for yourself. You know there has got to be more to life than feeling like this. You just don't know how to untangle from the mess.
Feel full and resourced again
Together, we'll explore the key aspects you've given up when you were juggling all your responsibilities. Aspects you may not have thought about for a long time, like pleasure, play, creativity, sensuality, intuition, abundance, beauty & self-care. We fill up your cup so you can feel alive again. Hope that you can live a bigger life emerges.
Reorient your life
Now that you're feeling filled up, you're ready to make small or big steps towards a deeper, richer experience of life. What do you long for? Who is the woman you have to become to get there? What do you need to let go of and what do you need to reclaim in order to make that journey? We tap into your intuition so you can discover the answers unique to you.
WHERE WE BEGIN - GETTING YOU UNSTUCK
What areas of your life feel tangled, stuck and overwhelming?
I call these our spaghetti’s, because life is messy and the more tangled it all becomes, the harder it is to see a way out, because you’re too close to it.
Together, we’ll pull the strands out one by one to navigate your deeply challenging, multi-faceted life. We’ll go to the places you’re scared to look at, unravel them and move beyond them. Rather than looking at all the mess and getting overwhelmed, we’ll ask: if we can transform just one thing, for starters, what would that be?
WHAT CLIENTS HAVE SAID
“It was so amazing to have someone connect with my soul like you instantly did. You spoke to my heart, honouring who I am with such kindness and compassion, gently reassuring me of who I truly am, and how to live in that space. Thank you so much.”
- Marguerite
Awakening Sessions
WHAT TO EXPECT
Unravelling your Pressing Challenges
We will focus on the area(s) which are most challenging to you right now and detangle the mess so you have clarity on what each strand of your spaghetti needs to move forward.
Visioning your Desired Future
We will explore what you really want to see expand or have created in your life so you can focus more on what you want rather than just what is demanding your time and attention.
Intuitive Guidance
Intuition is a powerful tool to get to the heart of an issue and see what is really going on “behind the scenes”. As we journey together I will also help you connect with the power of your own intuitive wisdom.
OR
you can dive deeper with a 12-month coaching experience
Transform Inclusions
12 MONTH COACHING PACKAGE
3-hour Awakening Session
As detailed above, this session will kick start our whole process together. The 3 hours is a deep dive into untangling your current challenges, exploring your longings and creating a vision for our time together through the 12 months.
20 x 75 min sessions
Two per month (10 months) via Zoom. These are our monthly dive deep sessions. We celebrate your achievements, navigate your challenges AND it has a special activity created just for you to propel you forward and support your personal journey.
Completion and Vision Workshops
In December attend a special “Completion” online workshop to finish the year.
In January propel your vision and intentions to new heights with a crafted online visioning workshop.
Workbook, Personal Meditation & Sacred Space Intention Setting Pack
A beautiful workbook with exercises you can do at home between sessions to support your journey. Kareena will create you a personal meditation to amplify your intention. This will be provided in month 2 of the sessions.
Personalised Reclaiming Closing Ceremony
A beautiful personalised ceremony to complete the 12 months together, celebrate your incredible creations and receive the next steps in your life vision.
Bonuses
1 x 90 minute group ‘Activate Your Intuition” session focused on teaching you how to access your own innate inner wisdom so you can call on it consciously and with intention at anytime.
1 x 60 minute personalised ‘Energise and Revitalise’ session to help support you to clear what’s in the way and restore vitality.
That’s $3,555 worth of value,
but if you sign up now you can save over $1000.
What area of your life do you need to reclaim the most?
You’ll pick one (maybe 2) which will be the focus of our 12 months together.
Abundance
Energy
Creativity
Play
Intuitition
Love
Sensuality
Purpose
Visibility
Spirituality
Abundant
Playful
Creative
Loving
Intuitive
Purposeful
Sensual
Spiritual
Visible
Energetic
Not sure which one to pick?
There will always be one key area that becomes clear after our 3 hour awakening session, which you’ll probably know, but you might not want to acknowledge, or you might think it’s one thing that is more on the surface level and when we dive deeper we see the underlying thing that is missing in your life. It’s the ONE thing that really will make the difference to you moving forward. We can also hold a secondary focus if that is relevant and important at this point in your journey.
The Benefit of Ongoing Coaching
I know what it’s like – everything feels so possible in a coaching session and then you go back to your life, and suddenly it feels impossible. The reality of having kids, a conflict with your partner arising, challenges in the workplace and everything else gets in the way. You may be doubting that you will follow through and get real transformation from coaching as a result. Transformation is a journey. The truth is you’re not going to figure it all out on day 1. Having ongoing coaching allows you to stay on track by giving you the space to reflect on what you might not have followed through on and to reaffirm what your intention is, with no judgement, only wholehearted support. I’ll champion you throughout the process, helping you believe in yourself and your ability to reach for your dreams.
It’s also just letting you know that someone cares.That there’s someone who is beside you. So even though this is really hard, there’s someone going, Okay, I hear you and see you. And how about we try this?
Case Study...
If as a child Mel lost faith in love by seeing her parent’s relationship end in divorce and this was compounded by friendships she had at school keeping her from feeling like she belonged, we would explore her timeline and clear, learn from and make new decisions about love.
This would support her to take back her power and reestablish her faith around love, belonging and her own willingness, and ability to give and receive love.
Each session would be about peeling back the layers of the stories she told herself about why she wasn’t a lovable person or worthy of holding and fostering relationships based in love, mutual respect and giving and receiving love. Mel would be given small tasks to build her confidence around love and relationships so she could begin rebuilding her trust in herself and others. We may even explore what she would like her life as a ‘love story’ to look like.
If part of her ‘love’ story was about being received and loved by others we could create a closing ceremony where her friends and family could ‘love’ her and she could practice opening to receiving that love.
You deserve space in your own life
Kareena’s Sessions are cathartic to your soul.
I can’t recommend her enough.
Kareena has been my gentle and loving guide since 2012, helping me navigate my fear of childbirth following a traumatic birthing experience for both myself and my son, the loss of both my parents, and my own journey to rediscovering my “greatness” unleashing my own intuition and “reclaiming” the parts of myself, to feel empowered and loved.
Thanks to Kareena’s support, the birth of my second son was truly wonderful and I felt empowered, supported and loved, so much so that I felt I could have done it all over again. I was not fearful anymore – I had this! When I lost both my parents, she helped me heal, love and let go of a lot of childhood sadness.
No matter what challenges you are personally experiencing, Kareena will provide a safe, nurturing, sacred space for you to “take off your armour” and be raw and vulnerable… that is when the magic happens.
Kareena is kind, gentle, loving and non-judgemental. She helped me to heal and love the past for what it was and to understand and appreciate the learnings it gave me. She has helped me countless times to reconnect to me when I feel fearful and unable to “let go and trust”.
Do yourself a favour, do the work with her for your “own heart and divinity”. She is a real modern day Goddess. Thank you Kareena xx”
- Jo Brabon
I want you to know, I see you in your struggle. I’ve been where you are...
Hi, I ’m Kareena Glanville
I’m a mother of four beautiful teenagers and have been married for 25 years to my husband, Brendan. I love being a Mum and willingly supported my husband’s business (which was not my personal passion), for many years. But, slowly, I lost sight of what I wanted, in a bid to be everything for everyone and support everyone else’s dreams. Managing the needs of four young children became all consuming.
I was living such a busy life but somehow I didn’t feel full. There was an emptiness inside me that I pushed down for years. I was so worried about getting motherhood ‘wrong’ that I spent a lot of the early years following other people‘s advice, instead of trusting myself. The realisation that I can only follow my way has given me deep empathy and trust that every woman has her own “right” way, including you!
When my life came crashing down
In 2010, we had a 4 year old, 6 year old, 8 year old and 10 year old. We also had a general manager in our business who hadn’t actually paid our company tax for 2.5 years. Because I was so busy managing my family life, I wasn’t across it.
We could no longer hold our outer lives and everything collapsed. We lost everything – our business, three houses and the tax office threatened to take “all our nice things” at Christmas time.
On top of that, my husband and I were on the verge of separation. I had lost so much that was precious to me and I felt, above all unloved, unsupported and unseen. It was a devastating time of loss and personal betrayal, but was also that turning point of asking:
“Is this what I want for my life? There must be more.”
I was hungry for a life where I felt fully expressed
One where I was using my gifts and where those things I longed for were alive and lived everyday (for me that was: being relaxed and being present with my kids; having a business using my gifts for intuition and passion for women; and a rich and deep spiritual life). It was not a quick journey but it was a powerful one that has shaped the content we offer at Reclaim Her to save women the many years of pain and struggle to find their way through and out of that despair.
I have raised 4 humans that will go out in the world and raise their families. I now realise that when I struggle they struggle. When I don’t care for myself they get impacted. When I wasn’t conscious I made poor decisions not aligned with my true values, and that cost all of us. This is why I am passionate about women being aligned with their truth. This is when they make good, strong, aligned decisions that are good for them and good for those they impact.
Create a Life that Inspires You
Navigate your unique situation & sacred longings intuitively
My coaching approach is to teach you to access your own intuitive wisdom, so you find the right answers for you. I strongly believe there is no one right way to approach life. This approach is not just about solving your problems – it teaches you a priceless skill.
If you’re concerned that you’re not an intuitive person, don’t worry, everyone has access to the same wisdom. You just need to learn how to tune in and I will support you with this process during our coaching sessions.
Many years ago now, I completed a year -long Intuition program which changed my life. I could not believe we all have this ability to connect to our intuition. Not just gut feelings but asking a question and “tuning in” to the answer. It is powerful, exciting and to me absolutely crazy we are not taught this skill within our culture.
The amazing part is you can use this skill for absolutely anything — from problems your kids are having, to decisions about your work, to where you want to go for holidays. Say goodbye to feeling like you always make decisions you regret or trust the wrong people in life. Your intuition has your back, and so do I!
Frequently Asked Questions
This isn’t like any other coaching program as you receive the support of Kareena’s intuitive wisdom so the sessions you receive are individually created just for you and the group AND the exciting part is that our coaching program creates lasting change. It is working with your own intuition. Kareena coaches you in connecting with your own inner wisdom so the answers you see and feel are true, unique and you feel naturally more driven to create the transformation. You have seen it, felt it and know its truth. This is a powerful motivator. Not to mention intuition is a powerful tool for manifesting so it activates your natural creative ability.
We understand life happens…especially when we embark on a journey of transformation. That’s why committing for 12 months is so important as it pulls you through the challenges so you don’t give up on your powerful end result. In saying that, if you need to pause for a session or two, Kareena will work with you to make those sessions up and keep you on track for your 12 month goals.
Every woman (and person) has the innate capacity to connect to their intuition. It may take time to learn how it speaks to you and to build the “muscle”. This is normal. As is feeling nervous. Building your intuition is a by-product of this program not the key focus. We do it gently, building your confidence bit by bit.
Need more information?
BOOK A COMPLIMENTARY NEXT STEPS CONNECTION CALL WITH KAREENA ON ZOOM
or email us at connect@reclaimher.com
