Ignite & Rise
A 6 month journey to create greater joy, fulfilment & meaning in your life
Join us for this Small Group Soul Coaching
Why Dive in?
Ignite & Rise
Intimate Soul Coaching Program
A 6 month journey to create greater joy, fulfilment and meaning in your life
Activate your potential: Magic is created when you and a group of warm-hearted, like minded women come together with a common intention of transformation
Clarity of vision: Formulate a clear plan that aligns with your inner truth and powerfully pulls you forward
Alignment: Our group intention is “true and lasting positive, heart-aligned transformation for each woman” which occurs when head, heart and soul align in a powerful vision followed by your inspired action
Momentum: Move beyond what’s kept you stuck with powerful processes, small group support and a community championing you
Soulful Community: Feel held, seen and championed by other heart-aligned women as you move toward your potent end result
Email Support: This program not only offers intimate group support in the mastermind but email/Signal access to Kareena for the duration of the program
Ignite & Rise
Intimate Small Group Soul Coaching Program
3-hour Ignite Session
We begin our group journey with this Ignite Soul Alignment Session. This powerful session is designed for you to discover the key area of your vision to energise & ignite, to propel you forward.
10 x 90min Small Group Mastermind
Magic happens when women gather. Intentions are amplified and beautiful warm hearted community is created through these sessions. Ten fortnightly Zoom sessions for us to celebrate your achievements, navigate your challenges & support you to rise into new possibilities.
Get personal support via email for the 6 month program to navigate your own personal set of circumstances. We work together to ensure you remain “unstuck” and moving forward aligned with your heart toward your end result.
Honour the Year Online Group Workshop
Ceremony, reflection and celebration is a powerful part of activating our vision. This workshop, held in December, is designed for you to review your year, get clarity on what you want to carry forward and release what no longer serves you. You will step into 2023 feeling clear and with a strong foundation.
Vision Your Path Ahead for 2023
A clear, heart-aligned vision helps map your path forward. Held in January 2023, this is not about setting head goals or NY resolutions but rather creating a soul inspired vision for your year that feels ignited with light and energy, so you can rise to new heights and feel propelled into inspired action.
1 x 90 minute group ‘Activate Your Intuition” session focused on teaching you how to access your own innate inner wisdom so you can call on it consciously and with intention at anytime.
I want you to know that you are the MOST important and worthy thing in your own life.
Self doubt, questioning our worth, people pleasing, living in confusion and overwhelm, prevent us from taking clear action on a life that feels fulfilling and meaningful.
It impacts our capacity to receive greater abundance, loving relationships, radiant health, relaxed pleasure and of course sharing our deeper purpose and meaningful contribution with the world.
Through this program you can move beyond the inner voice that creates doubt, you can create space in your busy schedule to prioritise what’s most important to you and you can allow yourself to enjoy greater abundance, creativity and confidence as you make life choices that serve your deeper calling.
I know your deepest fear is that you’re not doing enough and that you will never express your greatness.
Every woman in our generation has the potential to pioneer a NEW WAY OF BEING in the world.
Your were meant for SO MUCH MORE…now’s the time to claim it.
WHAT CLIENTS HAVE SAID
“It was so amazing to have someone connect with my soul like you instantly did. You spoke to my heart, honouring who I am with such kindness and compassion, gently reassuring me of who I truly am, and how to live in that space. Thank you so much.”
Month 1: August 2022
Theme ~ Ignite Clarity, Vision and Connection
- Clarify and map soul goals and next inspired action steps
- Map resistances and patterns that may get in the way
- 1 x Ignite Soul Alignment Group Session (3 hours)
- 1 x 90 minute session
Month 2: September 2022
Theme ~ Becoming
- Exploring who you need to become to meet your soul aligned goals
- Owning and releasing what no longer serves you to create your heart-aligned life
- Loving community support as you take inspired action
- 2 x 90 minute mastermind sessions
Month 3: October 2022
Theme ~ Abundance and Purpose
- Defining abundance for you
- Expanding your worth, abundance and your capacity to receive
- Releasing blocks to abundance and claiming visibility
- 2 x 90 minute mastermind sessions
Month 4: November 2022
Theme ~ Prioritising You
- The permission and power to say YES
- Reclaiming Freedom to be You
- Self responsibility and how to amplify its power in your life
- 3 x 90 minute mastermind sessions
Month 5: December 2022
Theme ~ Creativity, Pleasure, Passion and Play
- Exploring what ignites your joy
- Joy steps – awakening permission to reclaim pleasure, passion and play
- 1 x ‘Honour the Year’ online group Workshop
- 1 x 90 minute mastermind session
Month 6: January 2023
Theme ~ Rise to your Great Wild Heart and set it free
- Know your greatness, embody your worth and rise to your full power
- Claim infinite possibility as your new reality
- Commitment to inspired action
- 1 x Vision Your Path Ahead 2023 group Visioning Workshop
- 1 x 90 minute mastermind session
The Benefit of Ongoing Coaching
I know what it’s like – everything feels so possible in a coaching session and then you go back to your life, and suddenly it feels impossible. The reality of having kids, a conflict with your partner arising, challenges in the workplace and everything else gets in the way. You may be doubting that you will follow through and get real transformation from coaching as a result. This is where the benefits of an ongoing coaching program really comes into play.
Transformation is a journey. The truth is you’re not going to figure it all out on day 1. This 6 month journey together allows you to take it beyond just a one off coaching session, to continue from week to week, staying on track with no judgement, only wholehearted support. I’ll champion you (as will the group) throughout the process, helping you believe in yourself and your ability, and to reach for your goals.
It’s also just letting you know that someone cares. That there’s someone who is beside you. So even though this may feel hard, there’s someone holding you saying, “Okay, I hear you and see you. And how about we try this?”
The benefit of a small group Mastermind...
Magic happens when women gather…especially when they gather in sacred space (yes even online) with a common intention for personal growth, moving beyond their challenges and stepping into a heart-aligned vision for their life.
The power of women gathering is undeniable and in truth this should be called a “Master-Heart” gathering as it’s far more about your heart’s expression and reuniting with your soul’s deepest yearning, than about your mind.
Each fortnight we create sacred space, affirm our intention and hold space for each woman to share where she is currently at in her story of reclaiming and transformation. We support you through the tricky parts and champion you in your triumphs. This is gorgeous community, sacred women’s space, and powerful processes all rolled into one.
Navigate your unique situation & sacred longings intuitively
My coaching approach is to teach you to access your own intuitive wisdom, so you find the right answers for you. I strongly believe there is no one right way to approach life. This approach is not just about solving your problems – it teaches you a priceless skill.
If you’re concerned that you’re not an intuitive person, don’t worry, everyone has access to the same wisdom. You just need to learn how to tune in and I will support you with this process during our journey together.
The amazing part is you can use this skill for absolutely anything — from problems your kids are having, to decisions about your work, to where you want to go for holidays. Say goodbye to feeling like you always make decisions you regret or trust the wrong people in life. Your intuition has your back, and so do I!
Why do so many of us women feel unfulfilled by the life we lead?
Likely, it’s because we feel the pressure to take on roles and responsibilities that end up forcing us to put ourselves last, every time.
Have you felt for a long time like there is never enough time in the day, or support being offered, to keep the wheels turning in your busy work & family life? Corners need to be cut to manage it all, so usually it’s your own needs that get forgotten, abandoned, sacrificed.
Slowly, you lose yourself completely, feeling swallowed up by a life of obligation and like a shell of the woman you used to be – the alive, vibrant, joyful woman who once had the world at her feet.
You start to wonder if you even deserve more, or if it’s selfish to desire something different.
Noun: An act of giving up something valued for the sakeof something else regarded as more important or worthy.
THE RECLAIM HER JOURNEY
If you’ve reached stage 2 below, you’re ready for Ignite & Rise
Deep in exhaustion and overwhelm
You're in the thick of giving to others in your many roles - mother, partner, worker, daughter... You feel like everything in your family's life would collapse if you weren't responsible for holding it all together. Each day, you feel a little more exhausted managing it all, disconnecting from the things you love and life feels stagnant and empty. But you're too deep in survival mode to realise what's going on just yet.
Do I even exist in my own life?
You're starting to awaken. You may have come through a difficult time such as raising young kids, challenging relationships, relationship breakdowns, grief and health struggles. You look around and realise you're sick of feeling small, obligated, afraid and heavy/depressed. You want more for yourself. You know there has got to be more to life than feeling like this. You just don't know how to untangle from the mess.
Feel full and resourced again
Together, we'll explore the key aspects you've given up when you were juggling all your responsibilities. Aspects you may not have thought about for a long time, like pleasure, play, creativity, sensuality, intuition, abundance, beauty & self-care. We fill up your cup so you can feel alive again. Hope that you can live a bigger life emerges.
Reorient your life
Now that you're feeling filled up, you're ready to make small or big steps towards a deeper, richer experience of life. What do you long for? Who is the woman you have to become to get there? What do you need to let go of and what do you need to reclaim in order to make that journey? We tap into your intuition so you can discover the answers unique to you.
"I want to be in the arena.
I want to be brave with my life...
We can choose courage or we can choose comfort, but we can’t have both. Not at the same time."
I want you to know, I see you in your struggle. I’ve been where you are...
Hi, I ’m Kareena Glanville
I’m a mother of four beautiful teenagers and have been married for 25 years to my husband, Brendan. I love being a Mum and willingly supported my husband’s business (which was not my personal passion), for many years. But, slowly, I lost sight of what I wanted, in a bid to be everything for everyone and support everyone else’s dreams. Managing the needs of four young children became all consuming.
I was living such a busy life but somehow I didn’t feel full. There was an emptiness inside me that I pushed down for years. I was so worried about getting motherhood ‘wrong’ that I spent a lot of the early years following other people‘s advice, instead of trusting myself. The realisation that I can only follow my way has given me deep empathy and trust that every woman has her own “right” way, including you!
When my life came crashing down
In 2010, we had a 4 year old, 6 year old, 8 year old and 10 year old. We also had a general manager in our business who hadn’t actually paid our company tax for 2.5 years. Because I was so busy managing my family life, I wasn’t across it.
We could no longer hold our outer lives and everything collapsed. We lost everything – our business, three houses and the tax office threatened to take “all our nice things” at Christmas time.
On top of that, my husband and I were on the verge of separation. I had lost so much that was precious to me and I felt, above all unloved, unsupported and unseen. It was a devastating time of loss and personal betrayal, but was also that turning point of asking:
“Is this what I want for my life? There must be more.”
I was hungry for a life where I felt fully expressed
One where I was using my gifts and where those things I longed for were alive and lived everyday (for me that was: being relaxed and being present with my kids; having a business using my gifts for intuition and passion for women; and a rich and deep spiritual life). It was not a quick journey but it was a powerful one that has shaped the content we offer at Reclaim Her to save women the many years of pain and struggle to find their way through and out of that despair.
I have raised 4 humans that will go out in the world and raise their families. I now realise that when I struggle they struggle. When I don’t care for myself they get impacted. When I wasn’t conscious I made poor decisions not aligned with my true values, and that cost all of us. This is why I am passionate about women being aligned with their truth. This is when they make good, strong, aligned decisions that are good for them and good for those they impact.
I have coached women for 20 years in the areas of transformation, emotional wellbeing, intuition and connecting with their heart’s calling. With qualifications and training as diverse as Kinesiology, Bachelor of International Business, NLP, Hypnosis, Reiki Master, Birth into Being, Intuition & Conscious Creating ~ my superpower is the ability to really see where you are at, sit with you in your depths of challenge, see the possibilities and greatness that exist in you and gently hold your hand and guide/usher you forward.
I know first-hand how messy life can be, and that you too can move through it. I have lived through the complexity of raising 4 teenagers close in age and experiencing my own personal rock-bottom and reclaiming journey in 2010 after a business collapse, financial crisis and betrayal, and near divorce. Now, more than a decade on, I have the wisdom, deep compassion and empathy to shepherd any woman through their darkest times and into their light.
What areas of your life do you need to reclaim the most?
There will always be one key area that becomes clear after our first couple of sessions, which you’ll probably know, but you might not want to acknowledge, or you might think it’s one thing that is more on the surface level and when we dive deeper we see the underlying thing that is missing in your life. It’s the ONE thing that really will make the difference to you moving forward.
Kareena’s Sessions are cathartic to your soul.
I can’t recommend her enough.
Kareena has been my gentle and loving guide since 2012, helping me navigate my fear of childbirth following a traumatic birthing experience for both myself and my son, the loss of both my parents, and my own journey to rediscovering my “greatness” unleashing my own intuition and “reclaiming” the parts of myself, to feel empowered and loved.
Thanks to Kareena’s support, the birth of my second son was truly wonderful and I felt empowered, supported and loved, so much so that I felt I could have done it all over again. I was not fearful anymore – I had this! When I lost both my parents, she helped me heal, love and let go of a lot of childhood sadness.
No matter what challenges you are personally experiencing, Kareena will provide a safe, nurturing, sacred space for you to “take off your armour” and be raw and vulnerable… that is when the magic happens.
Kareena is kind, gentle, loving and non-judgemental. She helped me to heal and love the past for what it was and to understand and appreciate the learnings it gave me. She has helped me countless times to reconnect to me when I feel fearful and unable to “let go and trust”.
Do yourself a favour, do the work with her for your “own heart and divinity”. She is a real modern day Goddess. Thank you Kareena xx”
- Jo Brabon
Frequently Asked Questions
This isn’t like any other coaching program as you receive the support of Kareena’s intuitive wisdom so the sessions you receive are individually created just for you and the group AND the exciting part is that our coaching program creates lasting change. It is working with your own intuition. Kareena coaches you in connecting with your own inner wisdom so the answers you see and feel are true, unique and you feel naturally more driven to create the transformation. You have seen it, felt it and know its truth. This is a powerful motivator. Not to mention intuition is a powerful tool for manifesting so it activates your natural creative ability.
If you are truly committed to deep and profound transformation in your life so you can feel happier, more connected to your own truth and genuinely create a life that is meaningful to you, it will take commitment and focus. If it were easy, you would have done it by now. We understand you may not be in the place in your life to commit to this powerful change and so you are welcome to book one off Awakening sessions to fit around your current commitments. This will help you untangle your current reality and begin to build greater awareness and change in your life without the fortnightly commitment.
Every woman (and person) has the innate capacity to connect to their intuition. It may take time to learn how it speaks to you and to build the “muscle”. This is normal. As is feeling nervous. Building your intuition is a by-product of this program not the key focus. We do it gently, building your confidence bit by bit.
Each and every session is created intuitively just for you. Firstly we chat about you, what is happening in your life what challenges you are facing, and what your goals are for your life. A session will generally include an intuitive read for you and Kareena will share her wisdom and guidance she sees. It will also likely include an activity that will vary each session with the intention to be to help you deepen your understanding of yourself, and define inspired action steps based on the intuitive guidance you and Kareena receive through the session. 1:1 sessions can be booked separately to this program.