Giving Space to our Feelings

I am so often guilty of pushing and pushing, doing and doing. It’s the way I’ve been trained to get things done, hold a million balls in the air and just keep going. My body has decided not to keep going over the past couple of weeks. Nothing serious just a cold but I have …

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The Power of Feeling

The emotional journey of being a woman is a powerful one but it is often fraught with shame and judgement. This shame and judgement shuts down some of our most potent powers such as empathy, intuition, compassion and discernment. When we shut down one emotion, we shut down or at the very least dull our …

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