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Latest blog posts

Self Empowerment

4 Steps To Guide You From Surviving To Thriving

Life can feel impossible when you’re in the surviving phase, but I’m here to tell you it’s not! Survival mode can strip just about your

This is a personal image with our lead soul coach holding space for a client. This photo is paired with the blog post "Awakening is a process of meeting your edges: The key to a vibrant life and expansion" because it represents a woman who is undergoing transformation.

Self Empowerment

The Key To a Vibrant Life Is Meeting Your Edges

The path of conscious living and awakening is not always an easy one, it can seem scary and it can be exhausting. Many times my

This image is here to match the topic and feelings associated with hitting rock bottom. It's of a woman within our ideal client target audience (over 40s) looking up and out a rainy window (looking up indicates hope).

Self Empowerment

What To Do When You Hit Rock Bottom

I know what the bottom feels like. It feels like drowning. Like the destiny I always feared coming for me had settled in to stay.

Self Empowerment

If You Want Ease, Meet Your Unmet Needs

Your inner control freak gives you a FALSE sense of security…and often creates tension in relationships. The opposite of what you want, right? If you

Self Empowerment

You Are Always Whole Even When You Forget It

Forgetting you are whole doesn’t change the fact that you are. Sometimes I find it hard to drag myself out of a victim mood. I

Speakers

Carren Smith (Lifetime Access)

If you are ready to move beyond your challenges and shine more radiantly and powerfully, using life to grow you and fuel you forward…well there

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• The fullest expression of yourself •
Create your heart centred, fully expressed life
🤍Coaching
🤍Workshops
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💛Kareena & Sophie - sisters

I was brought to my knees! Do you know that feelin

I was brought to my knees! Do you know that feeling? I do - intimately!

In 2010 we lost our business, our income, 3 houses including our beautiful family home and we were a hairs whisker from losing our marriage. All while trying to lovingly raise 4 kids aged 4-10.

It wasn’t the physical losses on their own that created rock bottom, it was all that surrounded it as well
~ the shame
~ the guilt
~ the feeling that all my fears were playing out right in front of me.
~ the feelings of despair and hopelessness.

Even now as I go back there I can feel it in my body.

So what changed?
I decided I was done standing any longer on the sidelines of my life.!

I was raising 4 children.
They deserved more.
I deserved more.

I refused to believe life would end here with me in this space of loss, despair and hopelessness.

It wasn’t an immediate, blink of an eye shift. I hit rock bottom and stayed there for a while, feeling the victim and blaming the outside world…until I was ready for that not to be true anymore.

It took a lot of “taking responsibility” and taking action toward what I wanted.

I had to look my limiting beliefs in the eye and own that they helped me create the disaster I had just been through.

So transformation is possible.

🔥 We can hit rock bottom and find our way back 🔥

My story is mild compared to some of the women I have coached…they all find their way.

The Key
~ owning their story and choosing more for themselves

and then doing everything they know how to do to create a more heart-aligned life for themselves.

Rock bottom…being brought to our knees…is the ultimate invitation.

It asks:
~ Do we want to stay here?
~ Do we want more for ourselves, our loved one, our life?
~ And are we willing to show up for it?

It’s vulnerable.
We have to face our decisions and take responsibility for our part in life’s creation. It’s worth it!
Oh yes it is worth it!

If you are ready to deepen your transformational journey book a call with me via a DM. I promise a compassionate space to find your power to rise and step forward into a life you feel inspired by.

Love Kareena

Feeling so much love and gratitude for the women w

Feeling so much love and gratitude for the women we get to share space with.

Thank you for honouring and supporting the work that we do 🙏💛

So much love
Sophie and Kareena 💕

💛🎉 Happy 50th birthday Kareena 🎉💛 I f

💛🎉 Happy 50th birthday Kareena 🎉💛

I feel so incredibly lucky to have you as my sister, but most importantly my absolutely beautiful, supportive, inspiring, heart connecting, loving friend!

You are so much to so many… a beautiful, caring friend; an incredible ‘do anything for them’ mother to your 4 gorgeous kids; an understanding, empathetic rock in our (extended) family; an ever-championing transformational coach to your clients; and a ‘walk beside me’ business partner who I love working with, who sees me and ecourages me to shine in our beautiful, heart centred business.

You are a woman of incredible strength, depth, courage, generosity, compassion, wisdom and LOVE…so much love!!

You are my role model in so many ways Kareena and I love you dearly.

Happy birthday C’innie 🍰🥳

Snoggle winga ding…you’ll know what that means 💛💛

I love you with all my heart,
Sophie 💕💕💕

💛💛💕💕💛💛

It’s just so nice to share time with other women

It’s just so nice to share time with other women and hear their stories 💕

Yessss! We couldn’t agree more! We had such a lovely morning yesterday sharing space with a group of beautiful women for our Tap into your Intuitive Power workshop…and to hear this comment afterwards just made my heart sing!

💛 Community
💛 Connection
💛 Beautiful learning around intuition, our innate guidance system

Thank you to each of you who joined us. Our hearts are full today 💕💕

Love Sophie and Kareena

✨ The doors are about to open for our enriching

✨ The doors are about to open for our enriching Tap Into Your Intuitive Power Workshop ✨

We are so excited to be sharing this impactful, beautiful, innate gift that we all have with a group of lovely women this morning 💕
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#empowerher #soulwisdom #soulguidance #soulcoach #onedayexperience #brisbaneweekender #intuitioncoaching #intuitivepower #innerwisdom #innertruth #innerguidance #fulfillinglife #intentionalliving #manifestation #brisbanewomen #brisbanemum #mumsofbrisbane #brisbaneevent #healingspace #brisbanewomenswellness #brisbanemeditation #brisbaneevents #healingbrisbane #womenscirclebrisbane #reclaimher #visioning #manifestmydreamlife #manifestwealth #mumcommunity #innerconnection

Soak up some of this beautiful #binnaburra rainfor

Soak up some of this beautiful #binnaburra rainforest walk with me… Nature’s healing touch
💕 Sophie

Are you longing to manifest a life that feels fulf

Are you longing to manifest a life that feels fulfilling, deeply true and heart aligned?

Then learning how to connect with your intuition is key 💕

It’s one of the most powerful tools that you can build skill and awareness around to help you bring in to reality your dreams and desires.

Tapping into it whenever you need its support is a learned process...
This is where our next event Tap Into Your Intuitive Power comes in, so you can learn how to connect with your intuition.

💛 You’ll be held and guided in an intentional, beautiful, and soulful women’s space. Within this space, there will be a guided meditation and enriching tools to explore which enhance and allow you to access your intuition! 💛

If a fulfilling, deeply true and heart aligned life journey is for you, then we'd love to have you join us

The link is in our bio

Love Kareena & Sophie
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#empowerher #soulwisdom #soulguidance #soulcoach #onedayexperience #brisbaneweekender #intuitioncoaching #intuitivepower #innerwisdom #innertruth #innerguidance #fulfillinglife #intentionalliving #manifestation

I have 4 gorgeous children, now all nearing adulth

I have 4 gorgeous children, now all nearing adulthood. Let me tell you the conflicting demands, holding their tender hearts and navigating day to day life is a very real STRUGGLE.

Mothering is HARD!

And beautiful…and Hard!

The feeling of not being enough sneaks in sometimes before I know it.

💛 Have I done all I can?
💛 Are they ready to fly the nest?
💛 Have I done all I know how to do?

The real answer…likely not!

I’m human after all and can’t possibly give them all the skills and lessons they may need…that’s what life is for!

It doesn’t mean I don’t want to.
It doesn’t mean I don’t feel mother guilt rise up in me when I see them struggle…even if I know there was nothing I could do to see this moment of life coming for them.

The reality is most women want to be an extraordinary mother.

So it’s a great thing to stop and pause to acknowledge
~ what that really means for you.

There’s a societal pressure to never make a mistake,
be everything to ensure your child turns out perfectly and
never has a struggle they can’t effortlessly overcome.

We’ve all lived right?
That’s an impossible ask!

So what’s an extraordinary mother to you…or at least what sort of mother do you want to be?

For me, I want my kids to feel loved.

To know there is someone in their corner who has their back.

I may make mistakes.
I may screw it up…and of course I do, I’m human
and still I make personal commitments to myself

💛 I will pause to consider the experience of my child
💛 I will ask myself have I done all I can
💛 I will ask myself what are their needs
💛 I will apologise when I miss getting it right or blatantly screw it up.

Ultimately loving them and being conscious in my actions is all I have.

I can’t save them from life..oh boy I’ve learnt this the hard way…but I can love them and be there for them during the hard bits.

That commitment is not worthy of mother guilt or shame.

That commitment is worthy of self compassion, extra pats on the back and some deep self love.

We are all just doing the best we know how to do.

Share in the comments what you value.
What sort of mother do you choose to be?

Much love Kareena

Intuition has been lifechanging for me. Such a pow

Intuition has been lifechanging for me. Such a powerful tool that is innate to each of us - we just need to learn how to use it more.
If you want some help exploring and developing your intuition, please connect 🌸
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#trustyourintuition #followyourintuition #intuitivehealer #intuitiveguidance #divinefeminine #heartcentred #personalpower #womanempowerment #intuitivecoaching
#intuitivelifecoach #intuitiveliving #reclaimher
#spiritualwoman

Are you wanting to connect more with your intuitio

Are you wanting to connect more with your intuition, but are a little unsure as to how to do that…then our upcoming workshop may resonate with you.

Tap into your Intuitive Power is on the 9th of May in Brisbane.

It’s only $47 to come for a morning of fun and learning that has the power to create big changes in your life!

We look forward to seeing you there

Much love Kareena 💕
(Details in Linktree)

The more we listen to our intuition and most impor

The more we listen to our intuition and most importantly follow it, the stronger it becomes.

Like anything if we just wish it so,
it rarely comes
or if it does it isn’t anywhere
near as powerful as if we energise it with our action.

So if you want to foster your intuition, ask yourself questions in every day circumstances:

~ What’s true about this situation?
~ Where is the park that’s free in the crowded car park?
~ Get the toilet paper (or other grocery item you didn’t know you needed) when the nudge is there. etc

Take yourself on intuition dates where you put your hand on your heart, and ask where does it feel good and true to go today…then go there.

Your intuition will get louder and clearer the
💛 more you use it,
💛 the deeper and more attentively you listen,
💛 and the more you follow the guidance you receive.
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If you want to have some fun exploring this more, come and join us for our Intuition workshop, Tap into your Intuitive Power - the link is in our bio 💛
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#reclaimyourpower #reclaimher #intuition #intuitiondevelopment #mothersinstinct #innervoice #trustyourjourney #brisbanemumsandbubs
#universehasyourback #universalguidance #spiritualbeings #thehigherself #highervibration #selfaware #spiritualconnection

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We acknowledge the Traditional Owners of the land where we work and live, the Turrbal, Jagera and Yugambeh people of Australia and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.