RECLAIMED
A powerful online group coaching program & transformation community for women in midlife.
Midlife has a way of cracking you open to let the light back in.
You start awakening to a knowing that you’re done…
- Done deferring your dreams and wishing you could do more but feeling there’s no space in your life to make it possible.
- Done giving your best self to everyone around you while wondering why you’re resentful and frustrated deep down.
- Done performing the ‘good girl, wife or mother routine’, pleasing others at the expense of your own authenticity.
It’s time. It’s time. It’s time. Time to reclaim what you’ve lost.
Times of great change kick up the dust in our lives.
From children growing up and no longer needing you so much, to realising that your professional path no longer feels fulfilling, to caring for ageing parents, to menopause prompting you to re-evaluate your health, wellbeing and sense of self, there is a restlessness that grows inside of you.
These moments often lead women to ask, ”Who am I now?” and “Who do I want to be?”
RECLAIMED
is the group you join to find answers.
“It’s time to wake up.”
That little voice inside you quietly murmurs.
• Time to sing the song that has been left unsung in your heart.
• Time to dance like no one’s watching.
• Time to swim in an ocean of possibility again.
• Time to answer the longings of your heart.
• Time to reclaim your joy for life.
• Time to feel like your life really belongs to you.
And best of all, you don’t have to do it alone, beautiful friend.
Introducing RECLAIMED
Welcome to an online haven where you can feel held and nourished as you consciously cultivate your relationship with YOU ~ the relationship in your life you’ve most likely been neglecting the most, and secretly desire to reconnect with.
Think of this as a space to nourish and unleash your heart and soul. You’ll be guided by 2 expert coaches who are leaders in the feminine empowerment space, and get unlimited access to a range of monthly LIVE COACHING and connection sessions and on-demand wisdom.
With sessions to join each month including “Evolve” group coaching, monthly “Visioning”, “Activate Intuition” group calls, “Nourish” activities and “Appreciation Parties” you’ll be full to the brim with inspiration and make friends while doing it!
You’ll be invited to drop the facade of pleasing, proving and perfection so you can...
Reclaim Your Purpose
Reclaim Your Intuition
Reclaim Your Voice & Rewrite Your Story
Reclaim Nourishment & Self-Care
Reclaim a Sense of Belonging
“You will never find a more worthy investment or more capable guides and cheerleaders.
I was stuck and I knew that I needed some special help to step into my purpose and power. I was mired in self-doubt and perfectionism.
After our first Zoom call:
I felt my heart expanding...
I felt like crying...
I felt like shouting Yes! You SEE me!...
And felt goosebumps on goosebumps!”
— Karen Booy
What's Included in RECLAIMED
“Evolve”
60~120 minute
LIVE Group Coaching & Q&A
1~2 times per month
Our signature group coaching session exploring a key theme requested by the community to keep you inspired and building momentum toward your heart-aligned life. Kareena may call on a woman to coach her personally.
“Activate Intuition”
60~90 minute
LIVE Intuition Training
1~2 times per month
Wise woman group calls on a theme or topic to develop your intuition, inspire growth and heart expansion. These are recorded and you will have access to all past calls.
“Vision”
60 minute
LIVE Visioning Session
Once a month
Start each month with a live session to reconnect with your heart’s vision, clarify your focus, and align with the impact you’re here to make. A soulful space to tune into your inner wisdom and let each step be guided by your deepest truth.
“Nourish”
Bonus Pop Up Content
May be live or prerecorded
To live your impact and purpose takes energy and courage. These nourishing, beautiful activities and practices invite a physical and mindset shift to embrace nourishment and self care. We want you to feel amazing on your journey!!
“Appreciation Party”
30~45 minute
LIVE Group Gathering
Once a month
At the end of each month we reflect on, appreciate and celebrate the wins you’ve had on your journey. The quickest way to manifest a life living your Impact and Purpose is to acknowledge your wins and regularly immerse in gratitude and appreciation!!
Inspirations
Bonus Activities
for those hungry for more
Changing activities and invitations to deepen your experience. From meditations for deep reflection to playlists to “dance it out”, you can always find inspiration here.
Plus a BONUS Resource Bank
to support you to vision and manifest a life you feel inspired by including our super popular Reignite Your Light Program ~ 21 bite-sized modules to reclaim your spark valued at $497.
Are you a woman in business?
We have a special session just for you!
Kareena has been an entrepreneur for over 30 years and is experienced in running a high 6 figure turnover business. Enjoy RECLAIMED inclusions PLUS 1 x 90min group business mentoring session with Q&A and Coaching per month.
On top of all this, Three times per year you’ll have free access to OUR six week-deep dive program UNFURL.
Unfurl:
Be guided to unfurl your wings and reclaim your feminine power.
This transformative journey is designed to help you expand, embrace your authentic power, and make a meaningful impact. Through six dynamic weeks of deep connection, practical tools, and guided meditations, you’ll rediscover your wisdom, reclaim your balance, and take inspired steps toward the life you deserve.
Normally $997 but free as part of the RECLAIMED community. Keep scrolling to see what’s in the program.
Here's what we cover in Unfurl:
Intro Session: Awaken to the Power of Unfurling
- Why Unfurl? It’s about understanding the importance of opening, expanding, and taking up space as a woman in today’s world.
- The challenges you may face in reclaiming your power and the tools needed to rise above them.
- The Six Pillars of Feminine Empowerment: A roadmap to authentic power and wisdom.
- Signature Experience: Unfurl ~ Reclaiming Me meditation.
WEEK 1: Creating a Legacy of Impact and Purpose
- Define your unique impact and legacy.
- Use Passions, People, and Purpose as a compass for meaningful action.
- Explore how purpose fuels fulfilment and joy.
- Meditation: Legacy & Impact ~ Reclaiming What’s Most Important to Me.
WEEK 2: Intuition & Authenticity as Your Compass
- Unlock the lost art of feminine intuition and wisdom.
- Learn to integrate intuition into daily decision-making.
- Identify and release the blocks preventing access to your inner knowing.
- Meditation: Wise Woman ~ Reclaiming My Inner Wisdom.
WEEK 3: Practical Intuition Practices
- Discover actionable techniques to strengthen your intuitive connection.
- Experience hands-on exercises to reclaim the innate power of “knowing.”
- Deepen your trust in intuition through consistent practice.
WEEK 4: Feminine Power and Leadership Redefined
- Embrace leadership rooted in intuition, authenticity, and balance.
- Explore feminine principles like community, connection, flow, and care.
- Reflect on your values and align them with your authentic leadership style.
- Exercise: Values Alignment.
- Meditation: Sovereignty ~ Reclaiming My Authentic Power.
WEEK 5: Nourishment and Balance for Thriving
- Redefine nourishment and balance as foundational, not optional.
- Explore the cultural and personal barriers to self-care and balance.
- Implement simple, actionable strategies for body, mind, and soul renewal.
- Meditation: Nourish ~ Reclaiming Connection to My Needs.
WEEK 6: Unstoppable Inspired Action
- Integrate everything learned into a powerful, actionable vision
- Develop a personalised Power Plan for Fulfilment.
- Commit to inspired, aligned steps while letting go of what no longer serves you.
- Reflect on your evolving values and who you are becoming.
- Meditation: Reclaiming My Life ~ A Vision for Inspired Living.
- Create a list of “inspired-must-dos” and “must-not-dos” to guide your path.
Meet Your Guides:
Kareena and Sophie specialise in transformation for women. Not only have they done their own journey from feeling lost, numb and unfulfilled to creating a life that feels expressed and fulfilling, but they also support women every day to do the same.
Hi, I'm Kareena
For over 20 years, I have been a leading force in guiding women through profound transformations. As an expert in intuition, moving beyond limiting beliefs and supporting women to connect deeply with and express their true calling, I empower them to step into their most powerful selves and make the beautiful impact they are born to make.
With a Bachelor of International Business, along with qualifications & extensive training in Kinesiology, NLP, Intuition, Conscious Creation, Hypnosis, Reiki Mastery, and Birth into Being, my true superpower is seeing exactly where you are in your journey.
I know first-hand how messy life can be, and that you too can move through it. I have lived through the complexity of raising 4 teenagers close in age and experiencing my own personal rock-bottom and reclaiming journey in 2010 after a business collapse, financial crisis and betrayal, and near divorce. Now, more than a decade on, I have the wisdom, deep compassion and empathy to shepherd any woman through their darkest times and into their light.
Hi, I'm Sophie
I have lived and breathed the world of health and wellbeing for over 25 years. My path has included leadership and coaching roles across the health and fitness space ~ including at internationally renowned retreats such as Gwinganna and The Golden Door. I’ve had the honour of representing Australia on the world stage in Natural Body Sculpting in 2000 ~ a chapter that taught me the power of discipline, embodiment, and inner resilience.
But my deepest reclamation began not in peak performance ~ but in the quiet, broken aftermath of a life-altering car accident. That moment unravelled everything I knew, inviting me into my most difficult, yet transformative, season.
I’ve also walked the path of identity loss and rediscovery during 8 years of expat living across developing countries ~ where the focus was often on my husband’s career, and I slowly, quietly gave away pieces of myself. That chapter taught me what it means to forget who you are ~ and how to bravely find your way back.
“Kareena opened up my world and showed me how to be myself.
Before working with Kareena, I felt lost. I didn’t know what I wanted or who I was. I wasn’t happy.
I’ve come so far. Now, I have realised it is all in me. I am choosing more consciously to open up and receive because I’m worth it.
This has been life changing in a fantastic way. Kareena is the best coach. I’m so grateful for our journey together.”
— Debbie F.
Frequently Asked Questions
RECLAIMED is for women in their 40’s, 50’s and 60’s who feel an ache for something more ~ more meaning, more alignment, more her. Whether you’ve just witnessed your adult children grow their wings, are navigating a career shift, or simply feel a quiet knowing that your next chapter must look and feel different, this is your sacred space. If you’ve ever whispered “Is this all there is?” or “I know I’m meant for something more but I don’t know what,” RECLAIMED was made for you.
Women who join RECLAIMED are:
~ Visionaries, creatives, nurturers, leaders ~ perhaps even all at once
~ At a crossroads or in transition (identity, purpose, midlife, relationship, career)
~ Done with the old ways of success and ready to do life differently
~ Craving community where they can be seen and supported ~ not judged
~ Ready to take up space, rest into their truth, and reclaim their next chapter
They want more…and are saying yes to their life!
We honour that women’s lives flow in many rhythms ~ so our live sessions are thoughtfully scheduled at a variety of times to support different time zones and commitments. Each month, you’ll have access to 5–8 live calls offered across a blend of evenings, mornings, and Saturdays (AEST).
The upcoming call schedule is released partway through the month before ~ giving you plenty of time to plan. And of course, most (if not all) sessions are recorded and uploaded to your portal, so you can revisit or catch up whenever it suits your season.
Absolutely. RECLAIMED is intentionally designed to nourish rather than overwhelm. You can expect:
~ 60–120 minutes weekly for the live coaching/community calls (or the replay if you can’t attend live)
~ Optional time for journaling, reflection, or practices ~ this can be as little as 10 minutes a day or one soulful pause a week
Think of it as time for yourself ~ not one more thing on your to-do list.
You’ll have access through both a beautifully designed desktop portal and a mobile app ~ so whether you’re journaling with your morning tea or catching a replay on a walk, everything travels with you. You’ll receive login details upon enrolment and can access all materials in one sacred, streamlined space.
Yes ~ and it’s one of the most beloved parts of the journey. You’ll be welcomed into a private community space designed like a Facebook-style forum, but sacred and soul-safe. This is where sisterhood flourishes ~ a space to share insights, ask questions, be witnessed, and rise together.
We understand that life shifts. If you need to cancel, simply provide written notice at least 7 days before your next billing cycle. You’ll retain access to the program and community until your next renewal date.
Yes ~ absolutely. While RECLAIMED is especially crafted for women navigating midlife, we honour that the call to reclaim your purpose and live more soulfully can arrive at any time. If you’re in a transition and feel a deep pull toward this space, you’re welcome here.
We deeply believe in accessibility and equity. If you’re feeling called to this space but finances are a barrier, please reach out to us. We offer limited scholarships and hardship discounts because we know that sometimes the ones who need this most are the ones most often overlooked.
Yes ~ sessions are recorded and lovingly added to your private member portal. Whether you’re joining us live or catching the replays on your own time, the journey is fully yours to move through in a way that honours your pace and your season. You won’t miss a thing.
You’re not alone ~ most women were never taught how to listen inward. We live in a world that trains us to override our instincts, not trust them. In RECLAIMED, you’ll be gently guided back to your intuition through accessible practices, soulful inquiry, and nourishing support. You don’t need to know how ~ you simply need to be willing. We’ll teach you to reconnect with the wisdom that’s always lived inside you.
Yes ~ while RECLAIMED is a group experience, it’s intentionally intimate. In each live coaching session, you’ll have the opportunity to ask questions, receive intuitive insight from Kareena, and be witnessed in your process. There’s also space for reflection, sharing, and guidance inside the private community forum. You’ll feel supported, seen, and never alone in your journey.
We’d love to hear from you. You can email us directly at connect@reclaimher.com with your question. If it feels aligned for you, we’ll offer to schedule a brief call to connect with you one-on-one and support you in making the right decision for your journey.
What kind of women join our community?
Our community is built upon the values of connection, kindness, inclusion and unconditional support. Every woman joining our community is a cheerleader for the others.
We believe in a judgement-free zone where we see the best in each other and always strive to make each other feel seen, heard and valued. This is a space where you can show up as you are. No need to be buttoned up. We invite you to let your hair down and your messy, imperfect, unpolished essence to be free.
As women 40+, we can relate to each other on a deeper level, being of a similar life stage. Trust that the perfect constellation of women will join RECLAIMED who are MEANT to be on this path with you.
One thing we know for certain is that when women gather in circle, magic emerges.
“Kareena and Sophie are such generous and amazing souls.
I so appreciate the safe, gentle space you both manage to consistently provide ❤️ Spending time with you and attending your events, is so uplifting and a balm for my soul 💕 Thank you for sharing your gifts and encouraging seeking of truth, intuition and centre.” — Yvonne C
“Thank you for everything you do for our community.
Just seeing, hearing and taking in your passion, energy and expertise on any topic you share makes such a difference for me. I was able to stop, take deep breaths, think and have time for myself ... Thank you!”
— Christa
Why this Program? Why Now?
Transformation doesn’t come easy as we reach our 40’s, 50’s and beyond.
Growth requires us to face our inner edges and often we withdraw or pull back from all the good stuff waiting for us before we have the chance to break through and enjoy the bounty we’ve been calling in.
In midlife, we have already made the break throughs on the easier layers… Now we face the more challenging ones of pleasure, fulfillment, personal impact and living our purpose.
That requires us to begin embracing our value and worth and taking sovereignty over our own lives, not living for other peoples’ fulfilment.
This calls us to do deep inner work, not surface level things like taking a holiday or treating yourself to a massage.
The support you need to break through the more challenging layers is inside this very special program
It’s what we wished we had during our own journeys.
A space to gain inspiration on a regular basis so you build the habit of making yourself a priority in your life.
A supportive space with other women doing a similar journey, with similar challenges so you can see you are not alone, but instead have a group of cheerleaders wanting only the best for you.
We can’t wait to welcome you!
You’re on the cusp of more aliveness, more beauty and more freedom. Ready to dive in?
Standard Package
$297 deposit Plus
$49/month
(that’s less than $12 per week)
** You have founding member pricing for lifetime of program while membership is kept active
Pay in Full
12 months for $798
SAVE $63
** You have founding member pricing for lifetime of program while membership is kept active
We look forward to you joining us!
Sophie & Kareena xx