Presence and intuition in midlife are deeply connected.
Coming back to yourself begins with listening.
Your intuition is that quiet inner prompt guiding you toward what feels true.
Moreover, presence ~ being here, now ~ is one of the first steps to reconnecting with it.
Instead of focusing on the past or racing ahead to the future, intuition invites you to return to yourself ~
to who you are in this very moment.
So, let’s explore three gentle ways to deepen your connection with intuition.
Step Into the Present Moment
The first step in awakening your intuition is presence. To begin with, notice where you are and what surrounds you right now.
💛 Feel your feet on the ground.
💛 Observe your breath as it rises and falls.
💛 Acknowledge your emotions without judgment.
In doing so, you create space for your intuition to be heard. It doesn’t shout ~ it whispers. Therefore, presence allows you to catch those whispers with ease.
Listen to What Feels True
Secondly, pay attention to the small inner prompts that arise throughout your day. For instance, it might be a quiet nudge to rest, to say no, to reach out to someone, or to take a different path.
💛 Ask yourself gently: What feels true for me in this moment?
💛 Trust the first response that arises ~ even before logic or fear tries to talk you out of it.
As a result, the more you honour these small truths, the stronger your intuition becomes.
Step Forward From This Moment
Finally, intuition is not only about listening, but also about action. From this space of presence, take the next step ~ not all the steps, just the next one.
💛 Align your choices with what feels authentic right now.
💛 Release the need to have it all figured out.
💛 Move forward in faith that each step opens the path ahead.
Consequently, when you act from your intuition, life unfolds with greater ease, flow, and trust.
Why Following Intuition Matters in Midlife
Beloved, midlife is a threshold. It asks you to come home to yourself, to stop living by old expectations, and to start listening to your inner truth.
When you strengthen your connection to intuition:
💛 You make decisions with clarity and confidence.
💛 Your life feels aligned, rather than forced.
💛 You reclaim the joy of being fully yourself.
Ultimately, following your intuition helps you create a life that feels deeply fulfilling and true to who you are becoming.
A Gentle Invitation to Return to Yourself
So today, take a moment to pause. Then, breathe. Afterward, listen. Let presence guide you back to your centre.
Your intuition is always with you ~ ready to light the way forward. Above all, know that who you are, at your very core, is enough.And when you live from that truth, you step boldly into the woman you are becoming.
Love,
Kareena x
Midlife Coach for Women
Kareena Glanville is a midlife women’s coach, intuitive business mentor, and co-founder of Reclaim Her ~ a transformational space for women ready to rise into their next chapter. With over 30 years of entrepreneurial experience and a deep spiritual practice, she supports women in navigating the deep transitions of midlife ~ from empty nest and career shifts to rediscovering identity and inner calling. Through intuitive leadership and feminine business wisdom, she guides women to reclaim their joy, purpose and power.
Kareena is on a mission to change the story of midlife for a generation of women ready to choose themselves ~ fully, finally, and without apology.
